{"product_id":"aval-flattened-rice-beaten-rice","title":"Aval-Flattened rice,beaten rice","description":"\u003cp\u003e\u003cb\u003eBuy Online Aval, Poha, Avalakki, Flattened rice NatureLoC.com\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is beaten rice\/aval (അവൽ) \/poha Flatten rice?s flattened rice good for health?  Can you lose weight by eating poha?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAval (അവൽ) or Poha is also popular in different names like Avalakki, beaten rice, flattened rice and compressed rice.Aval (അവൽ) or Poha  Chewd these bland testing dried grains have a light brown texture and a rigid surface.  Once soaked in water, they become soft and swell up to twice as their size. The lack of cholesterol components, saturated fat and less sodium content makes it one of a strong choice of calorie rich diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAval Falttened Rice Products Details\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial Feature \u003c\/b\u003e:Vegetarian\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStorage \u003c\/b\u003e - Pressed rice should be stored in a dry place in an airtight container. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShelf Life \u003c\/b\u003e-Poha\/Aval has a long shelf life. It can keep good for up to 3 months or longer. Beaten rice is lactose free and fat free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProduct Type\u003c\/b\u003e-Kerala Rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePacking Type\u003c\/b\u003e -100 Gm packet\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSourcing Method\u003c\/b\u003e - Directly from Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eHealth benefits Nutrtion value of Aval (Beaten rice,flatten rice)or Poha  (അവൽ) \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll over India, Aval or Poha is used for the preparation of several breakfast dishes, evening recipes and snacks varieties. The presence of carbohydrates, dietary fibres and minerals such as calcium, iron and magnesium makes it one of an important food variety for all age groups. Cholesterol and fat-free nature of Avalakki would make it suitable for those who are looking to reduce weight.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow flatten rice(beaten rice aval poha) perfect choice for weight watchers?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePoha or Aval  has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFlattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. They are most famously known as \"Pohe\" in malwa region, also they are considered to be originated in the malwa region itself.\u003c\/p\u003e\u003cfont face=\"Lato, HelveticaNeue, Helvetica Neue, sans-serif\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cb\u003e\u003ca href=\"https:\/\/www.natureloc.com\/all-products\"\u003eBuy Online\u003c\/a\u003e \u003ca href=\"https:\/\/www.natureloc.com\/products\/malar-popped-rice\"\u003eMalar Popped Rice\u003c\/a\u003e \u003ca href=\"https:\/\/www.natureloc.com\/pooja-items\" target=\"_blank\"\u003ePooja items \u003c\/a\u003e\u003ca href=\"https:\/\/www.natureloc.com\/products\/kalabham-chandanam\" target=\"_blank\"\u003ekalabham yellow and white\u003c\/a\u003e,\u003ca href=\"https:\/\/www.natureloc.com\/products\/pooja-peedam-wooden\" target=\"_blank\"\u003ewooden pooja peedam\u003c\/a\u003e,\u003ca href=\"https:\/\/www.natureloc.com\/products\/avani-palaka\" target=\"_blank\"\u003eavani palaka\u003c\/a\u003e,\u003ca href=\"https:\/\/www.natureloc.com\/rice-products\" target=\"_blank\"\u003ebroken rice,red rice,njavara rice\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/font\u003e\u003cbr\u003e\u003cp hidden=\"\"\u003eAval, Poha,Avalakki, Flattened rice,\"#aval#rice#redrice#malar#poppedrice#puffedrice#driedgrains,weightloss#diabtetics#glucemic#flattenedrice#beatenrice#poha#breakfastcereal#oats#buyonlinepoha#orderonlinebeatenrice#puchaseonlineflattenedrice#\u003c\/p\u003e","brand":"NatureLoC","offers":[{"title":"200 gm","offer_id":42885586419758,"sku":"0200","price":46.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":42885586452526,"sku":"0500","price":99.0,"currency_code":"INR","in_stock":true},{"title":"1KG","offer_id":42885586485294,"sku":"1000","price":189.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/6258\/7182\/files\/Aval_buy_online_from_natureloc_1024x1024_1.jpg?v=1793551888","url":"https:\/\/natureloc.com\/products\/aval-flattened-rice-beaten-rice","provider":"natureloc","version":"1.0","type":"link"}