NatureLoc Journal | Ayurvedic Herbs & Kerala Recipes

Explore Kerala recipes from NatureLoc’s videos, look up Ayurvedic herbs by name, and find the pantry ingredients, personal-care products and traditional preparations available in our store.

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How Kerala puttu is made in a bamboo steamer

NatureLoc shows a traditional way to steam puttu with rice flour and grated coconut. Serve it with kadala curry for a classic Kerala breakfast.

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Ayurvedic plants and herbs in everyday life

Explore 13 illustrated profiles, from Kerala pantry spices to herbs used in traditional personal care. Each profile names the plant part and links to its reference.

Fresh turmeric rhizomes

Turmeric · Manjal

Curcuma longa · Rhizome

In Ayurveda

Haridra is the dried rhizome in the Ayurvedic Pharmacopoeia. FSSAI’s Ayurveda Aahara compendium also records turmeric rhizome in classical food preparations.

In daily life

Grate food-grade fresh turmeric into coconut-based curries or use culinary turmeric powder when tempering dal. The yellow pigment readily stains boards and fabric.

Dried ginger rhizomes

Dry ginger · Chukku

Zingiber officinale · Dried rhizome

In Ayurveda

Shunthi is the dried ginger rhizome. Ayurveda Aahara recipes list it as an ingredient alongside other spices. Fresh ginger and dried ginger are listed as different forms in traditional preparations.

In daily life

Crush a piece of dry ginger to flavour Kerala chukku kappi or use ground dry ginger in baking and spice blends. Add it gradually because its flavour is concentrated.

Dried Indian gooseberries

Amla · Nellikka

Phyllanthus emblica · Fruit

In Ayurveda

The Ayurvedic Pharmacopoeia identifies amla as Amalaki and documents fresh and dried fruit separately. The source also uses the botanical synonym Emblica officinalis.

In daily life

Use food-grade fresh amla for tangy Kerala pickles and chutneys. Compare the label when buying dried pieces or powder because these forms are sold for different purposes.

Holy basil plant growing in Kerala
Clintacc · CC0

Tulsi · Holy basil

Ocimum tenuiflorum · Leaf and whole plant

In Ayurveda

The Ministry of Ayush lists tulsi leaves and whole-plant material in separate entries under Ocimum sanctum, a botanical synonym. Traditional references can specify the part because leaves and whole-plant preparations are different.

In daily life

Tulsi is grown in household gardens in India. Food-grade leaves are used in herbal infusions, while soaps containing tulsi are intended for external cleansing.

Whole dried coriander fruits sold as coriander seeds

Coriander · Malli

Coriandrum sativum · Fruit and fresh leaves

In Ayurveda

Dhanyaka refers to coriander in Ayurvedic food texts. FSSAI’s compendium records the dried fruit in preparations alongside cumin. The dried fruit is commonly sold as coriander seed.

In daily life

Toast whole coriander lightly before grinding it into masala. Add fresh coriander leaves at the end of cooking for a different aroma and texture.

Green cardamom pods

Green cardamom · Elakka

Elettaria cardamomum · Pods and seeds

In Ayurveda

The Ayurvedic Pharmacopoeia lists small cardamom as Sukshmaila and describes its dried fruit. The aromatic seeds are enclosed in the pod.

In daily life

Crack the pods just before adding them to chai, payasam or rice. Remove whole pods before serving if you prefer a smoother texture.

Red Chinese hibiscus flower
ChiK · CC BY-SA 4.0

Hibiscus · Chembarathi

Hibiscus rosa-sinensis · Flower and leaves

In Ayurveda

The Ministry of Ayush identifies the flower of H. rosa-sinensis in its medicinal-plant reference. NatureLoc’s thali podi is a separate leaf powder sold for hair care.

In daily life

Chinese hibiscus is grown for its flowers. In Kerala, hibiscus leaves also feature in traditional hair-cleansing preparations. Follow the directions on packaged leaf powder.

Dried aromatic vetiver roots

Vetiver · Ramacham

Chrysopogon zizanioides · Root

In Ayurveda

The Ministry of Ayush lists the roots under the older botanical name Vetiveria zizanioides. Root material is the aromatic part documented in the reference.

In daily life

Dried vetiver roots are used for fragrance in sachets and woven bath accessories. Check the packaging before using raw roots for any other purpose.

Dried ashwagandha roots

Ashwagandha · Amukkuram

Withania somnifera · Root

In Ayurveda

Ayurvedic texts describe ashwagandha as a rasayana herb. Dried root is a distinct form from extracts, capsules and combination preparations.

In daily life

Shoppers commonly encounter this herb as dried root or in supplements. Check the exact form on the label. NCCIH advises avoiding ashwagandha during pregnancy and breastfeeding and notes potential interactions with medicines.

Dried haritaki fruits

Haritaki · Kadukka

Terminalia chebula · Fruit

In Ayurveda

Haritaki is the dried fruit documented in the Ayurvedic Pharmacopoeia. You may also see it named in traditional formulations, including Triphala.

In daily life

You may encounter whole dried fruit, powders or prepared blends. Compare ingredient lists and follow the product’s directions for its intended use.

Dried long pepper spikes

Long pepper · Thippali

Piper longum · Fruit spike

In Ayurveda

Pippali is the fruit of long pepper in the Ministry of Ayush reference. It also appears in classical food preparations documented in the Ayurveda Aahara compendium.

In daily life

Food-grade long pepper can be ground into spice blends. It has a more pronounced heat than many everyday seasonings, so taste as you cook.

Henna leaf powder

Henna · Mailanchi

Lawsonia inermis · Leaf

In Ayurveda

The Ministry of Ayush lists henna leaf under Mehandi. Leaf powder is the material used to prepare traditional henna pastes.

In daily life

Henna powder is used as a traditional dye for hair and body art. Choose a product labelled for the intended application and follow its directions.

Rolled cinnamon bark sticks

Cinnamon · Karuvapatta

Cinnamomum species · Bark

In Ayurveda

The Ayurvedic Pharmacopoeia lists cinnamon bark under Tvak. The Ministry of Ayush separately lists cassia bark under Dalchini, so check the botanical name if a recipe or reference specifies a species.

In daily life

Use a whole stick to perfume biryani, stewed fruit or spiced tea. Add ground cinnamon to batters and blends for an even distribution of flavour.

Shop Ayurvedic and herbal products

Browse 70 NatureLoc listings by name, with a short guide to each item’s format or intended use. Check each product page for current availability and label information.

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Products A–F (19)
  • Adalodakam (Vasaka) Crushed Leaves- Powder

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Adalodakam Dried - Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Aloe Vera Gel-Kattar Vazha Gel

    A personal-care item. Check the ingredients and application directions.

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  • Amruth (Chittamrithu)

    Check the product listing for ingredients, pack size and intended use.

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  • Amukkuram - Ashwagandha Roots Dried

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Aparachitha Choornam -Dhooma

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Ashoka Bark - Dried & Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Ashtagandha

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Avanakku Crushed (Dried)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Ayurbliss Nalpamara Ayurvedic Handmade Soap

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Ayurbliss Neem Thulsi Ayurvedic Handmade Soap

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Ayurbliss Red Sandal Ayurvedic Handmade Soap

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Ayurvedic Herbal Hair Oil Mix

    A herbal mix listed for hair care. Follow the instructions on the pack.

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  • Cheru Vazhuthana Dried and Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Dahashamani |Medicinal Herbs for preparing drinking water |60gm

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Dhanwantharam Thailom

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Dhanwanthari Nalpamaradi Oil - Nalpamaradi keram

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Dry Ginger Coffee Powder (Chukku Kappi Podi)

    A dry ginger coffee blend for making Kerala-style chukku kappi.

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  • Dry Ginger Powder

    Ground dried ginger for flavouring cooking and drinks.

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Products G–L (14)
  • Green Gram Powder |100g

    A pantry ingredient. Check the pack size and preparation directions.

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  • Haritaki (Kadukka)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Henna Powder

    A plant powder sold for personal care. Check the pack for application instructions.

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  • Hibiscus Leaves Powder (Thali Podi)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Indigo Leaf Powder - Neelayamari Powder

    Check the product listing for ingredients, pack size and intended use.

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  • Kaajal-Ayur Kajal Kanmashi

    A personal-care item. Check the ingredients and application directions.

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  • Kallurvanchi

    Check the product listing for ingredients, pack size and intended use.

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  • Kantakari Dried and Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Karkkidaka Kanji Pack

    A Kerala-style rice porridge kit. Check the pack for its ingredients and cooking directions.

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  • Kashaya Soap - Ayurveda Mix Plus

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Kiriyath Dried - Chirata (Swertia chiratta)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Kodithoova Dried and Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Kurumthotti Unakkiyatu

    Check the product listing for ingredients, pack size and intended use.

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  • Licorice - Irattimadhuram (Mulethi)

    A pantry ingredient. Check the pack size and preparation directions.

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Products M–R (23)
  • Malar - Popped Rice

    A pantry ingredient. Check the pack size and preparation directions.

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  • Manjishta - Indian Madder | Rubia cordifolia

    Check the product listing for ingredients, pack size and intended use.

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  • Mukhakanthi

    A personal-care item. Check the ingredients and application directions.

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  • Multani Mitti

    A personal-care item. Check the ingredients and application directions.

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  • Myrrh

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Nalpamara dried and crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Nalpamara Pure ayurvedic soap - Kasthuri Manjal

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Nalpamara Pure ayurvedic soap - Kewda

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Nalpamara Pure ayurvedic soap - Red Sandal

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Nalpamara Pure ayurvedic soap - Sandal

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Nalpamara Pure Ayurvedic Soap - Turmeric

    A cleansing bar for personal care. Compare ingredients and fragrance on the listing.

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  • Nalpamaram bark

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Nannari (Naruneendi) - Roots

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Natureloc Amla Powder | Nellikai | Indian Gooseberry

    Check the product listing for ingredients, pack size and intended use.

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  • NatureLoc Whole Mix Garam Masala

    Whole spices for grinding or flavouring savoury dishes.

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  • Neelayamari Root Curshed (Indigo Root Crushed)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Njarambenna

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Njavara Rice - Navara Rice

    A traditional Kerala rice variety for rice dishes and porridge.

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  • Orila Dried and Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Pathimukham (Sappanwood) Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Ramacham Coir Bath Scrubber

    A coir and vetiver scrubber for bathing and body care.

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  • Raw Turmeric Powder (For Skin Care)

    A turmeric powder listed for skin care. Check the application directions.

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  • Rock Salt - Induppu

    A pantry ingredient. Check the pack size and preparation directions.

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Products S–Z (13)
  • Sappanwood Sticks - Pathimukham Sticks

    Check the product listing for ingredients, pack size and intended use.

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  • Thathiripoovu- Fire flame Bush

    Check the product listing for ingredients, pack size and intended use.

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  • Thengin Pookula Rasayanam (lehyam)

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Thippali (Long Pepper)

    Dried long pepper with a strong spice aroma. Check the listing for its intended use.

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  • Umikari (Ayurvedic Tooth Cleanser)

    A personal-care item. Check the ingredients and application directions.

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  • Vayal Chulli Dried and Crushed

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Vayambu - Sweet Flag

    Check the product listing for ingredients, pack size and intended use.

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  • Vayu Gulika - Lokapriya Kasturi Pills

    A traditional preparation. Review the manufacturer’s ingredient list and intended use.

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  • Vembada ( Red Creeper) - Vempata

    Check the product listing for ingredients, pack size and intended use.

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  • Venga dried (Pterocarpus marsupium)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Vetiver Roots (Ramacham)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Wild Turmeric ( Dried)

    A dried botanical or traditional ingredient. Check the listed plant part, form and intended use.

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  • Wild Turmeric powder

    Check the product listing for ingredients, pack size and intended use.

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Products 0–9 (1)
  • 100% Pure Coconut Oil

    Check the label for the intended cooking or personal-care use.

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Ayurvedic plant index

Look up 130 botanical references by common or scientific name. Entries identify the plant material where the reference specifies it. For a finished product, follow its label and consult a qualified professional for medicinal use.

Plants A–F (38)
Plants G–L (46)
Plants M–R (23)
Plants S–Z (23)
  • Safed Musli
    Chlorophytum arundinaceum

    Referenced plant material · root. e-Charak reference

  • Sahjana
    Moringa oleifera

    Referenced plant material · leaf. e-Charak reference

  • SAPTAPARṆA
    Alstonia scholaris

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 97

  • Satawari (MP)
    Asparagus racemosus

    Referenced plant material · root. e-Charak reference

  • ŚĀTĪ
    Hedychium spicatum

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 99

  • Senna
    Cassia angustifolia

    Referenced plant material · leaf. e-Charak reference

  • Shankhpushpi
    Convolvulus pluricaulis

    Referenced plant material · aerial part. e-Charak reference

  • SNUHĪ
    Euphorbia neriifolia

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 100

  • Sugandh Mantri
    Homalomena aromatic

    Referenced plant material · root. e-Charak reference

  • ŚUNṬHĪ
    Zingiber officinale

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 103

  • ŚVETAJIRAKA
    Cuminum cyminum

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 106

  • Tagar
    Valeriana wallichii

    Referenced plant material · root. e-Charak reference

  • TĀMALAKĪ
    Phyllanthus fraternus

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 111

  • Tejpatta
    Cinnamomum tamala

    Referenced plant material · leaf. e-Charak reference

  • Timur
    Zanthoxylum oxyphyllum

    Referenced plant material · seed. e-Charak reference

  • Tulsi
    Ocimum sanctum

    Referenced plant material · leaf. e-Charak reference

  • TVAK
    Cinnamimum zeylanicum

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 113

  • UDUMBARA
    Ficus racemosa

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 117

  • UPAKUÑCIKĀ
    Nigella sativa

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 119

  • Vai-Vidang
    Embelia ribes

    Referenced plant material · seed. e-Charak reference

  • VARUṆA
    Carataeva nurvala

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 120

  • Velvet bean
    Mucuna pruriens

    Referenced plant material · seed. e-Charak reference

  • YAVĀNĪ
    Trachyspermum ammi

    Listed as a botanical ingredient in the Ayurvedic Pharmacopoeia. Pharmacopoeia, p. 129

Plant references are drawn from the Ministry of Ayush e-Charak knowledge resources and the Ayurvedic Pharmacopoeia of India, Part I, Volume I.

How to compare herbal and natural products

Start with the ingredient list, plant part and intended use. A pantry spice, a cosmetic and an Ayurvedic preparation may share a botanical name while having different directions. If organic certification matters to you, look for the certification details on the specific product or packaging.

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